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Rise and Shine
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With your hosts: Amber Distasi, Mary Siedman

Tuesdays 8-9 am. A positive and upbeat show concentrating on current events, history, music, live guests, interviews, youth, humor and sports.

 

 

Upcoming Broadcasts:
Tuesday, June 25 8:00 AM - 9:00 AM
Tuesday, July 2 8:00 AM - 9:00 AM
Tuesday, July 9 8:00 AM - 9:00 AM
Tuesday, July 16 8:00 AM - 9:00 AM
Tuesday, July 23 8:00 AM - 9:00 AM

Rise and Shine (2013-04-30) posted Tue Apr 30 13:20:05 2013

TRACK AND FIELD; FLYING SAUCERS; PRINCE; ZIAD SALEH; BOLINAS CHILDREN'S CENTER WALK-A-THON; PLAN 9 FROM OUTER SPACE

PHOTO: NYC's FINEST ENJOYING A CUP O' JOE IN THE BIG APPLE WITH RISE AND SHINE MUG

 


Rise and Shine (2013-04-23) posted Tue Apr 23 13:20:03 2013

CHICKENS IN THE HEN YARD

PHOTO:  MARY SIEDMAN AND AMBER DISTASI


Rise and Shine (2013-04-16) posted Tue Apr 16 13:20:06 2013

THE MUSIC SHOW

PHOTO:  WASH DC CORRESPONDENTS


Rise and Shine (2013-04-09) posted Fri Apr 12 15:00:06 2013

BELLA AND SADIE MANN RECALL TRACK AND FIELD DAY AND SING; TWO HOUR EXTRAVAGANZA

PHOTOS:  BOLINAS TRACK AND FIELD DAY, 2013


Rise and Shine (2013-04-02) posted Tue Apr 2 13:20:06 2013

BASKETBALL JONES, I GOT A BASKETBALL JONES

PHOTO:  RISE AND SHINE MUGS AT SHAWNIGAN LAKE, VANCOUVER ISLAND, B.C.


Rise and Shine (2013-03-26) posted Tue Mar 26 13:20:07 2013

TOMAS, SCOTT AS SUN FESTIVAL GODDESS, TONY D; WAYNE DOBA

PHOTOS:  CARLA KRAKAUER ARCHIVES


Rise and Shine (2013-03-19) posted Tue Mar 19 13:20:04 2013

WOMEN'S HISTORY MONTH: MUSIC BY SAUCY WOMEN; GRACIE'S RESCUE

PHOTO: SUNNY SIDE UP EGGS FROM THE MANN FAMILY FARM WITH A CUP O JOE.